{"id":285,"date":"2022-08-29T13:26:03","date_gmt":"2022-08-29T06:26:03","guid":{"rendered":"https:\/\/genestory.ai\/blog\/?p=285"},"modified":"2022-08-29T14:47:34","modified_gmt":"2022-08-29T07:47:34","slug":"omega-3-omega-6-quan-trong-nhu-the-nao-voi-su-phat-trien-cua-tre","status":"publish","type":"post","link":"https:\/\/genestory.ai\/blog\/index.php\/2022\/08\/29\/omega-3-omega-6-quan-trong-nhu-the-nao-voi-su-phat-trien-cua-tre\/","title":{"rendered":"OMEGA-3 & OMEGA-6 QUAN TR\u1eccNG NH\u01af TH\u1ebe N\u00c0O V\u1edaI S\u1ef0 PH\u00c1T TRI\u1ec2N C\u1ee6A TR\u1eba?"},"content":{"rendered":"\n

C\u00e1c b\u1eadc cha m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe n\u00f3i v\u1ec1 Omega-3 v\u00e0 Omega-6, nh\u01b0ng li\u1ec7u ch\u00fang ta \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a hai lo\u1ea1i axit b\u00e9o n\u00e0y, v\u00e0 c\u1ea7n ph\u1ea3i b\u1ed5 sung cho \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 ch\u01b0a?<\/p>\n\n\n\n

Theo c\u00f4ng b\u1ed1 ch\u00ednh th\u1ee9c c\u1ee7a \u1ee6y ban Ch\u00e2u \u00c2u, Omega 3 v\u00e0 Omega 6 l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1i quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb, h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a tr\u1ebb. \u0110\u00e2y l\u00e0 c\u00e1c ch\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 th\u1ecb gi\u00e1c.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, b\u1ed5 sung Omega-3 c\u00f3 th\u1ec3 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch quan tr\u1ecdng cho tr\u1ebb, nh\u01b0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u1ed9ng gi\u1ea3m tr\u00ed nh\u1edb (ADHD), gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng hen suy\u1ec5n, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ed9 n\u00e3o.<\/p>\n\n\n\n

B\u00e1o c\u00e1o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ee9ng \u0111\u1ea7u l\u00e0 TS. Huffman – \u0110\u1ea1i h\u1ecdc California Davis c\u00f2n cho th\u1ea5y c\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 Omega-3 v\u00e0 Omega-6 c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 tr\u1ebb. Do \u0111\u00f3, tr\u1ebb th\u01b0\u1eddng gi\u1eef t\u0103ng tr\u01b0\u1edfng \u1ed5n \u0111\u1ecbnh v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c nguy c\u01a1 d\u1eady th\u00ec s\u1edbm do c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n s\u00e2u nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 c\u01a1m\u2026 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3. Trong khi \u0111\u00f3, Omega-6 c\u00f3 nhi\u1ec1u trong d\u1ea7u \u0111\u1eadu n\u00e0nh, qu\u1ea3 \u00f3c ch\u00f3, h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u\u2026<\/p>\n\n\n\n

Tuy nhi\u00ean, cha m\u1eb9 c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u00e0 b\u1ed5 sung qu\u00e1 nhi\u1ec1u Omega-3 v\u00e0 Omega-6 s\u1ebd l\u00e0m t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m v\u00e0 m\u1ea1n t\u00ednh. \u0110\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, c\u1ea7n c\u00e2n b\u1eb1ng t\u1ec9 l\u1ec7 hai lo\u1ea1i ch\u1ea5t n\u00e0y trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

V\u1eady \u0111\u00e2u l\u00e0 t\u1ec9 l\u1ec7 Omega-3 Omega-6 l\u00ed t\u01b0\u1edfng cho c\u01a1 th\u1ec3 tr\u1ebb? C\u01a1 th\u1ec3 tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 t\u1ed1t nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t n\u00e0y kh\u00f4ng? Cha m\u1eb9 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh gi\u1ea3i m\u00e3 gen v\u00e0 tham gia t\u01b0 v\u1ea5n v\u1edbi c\u00e1c b\u00e1c s\u0129, chuy\u00ean gia di truy\u1ec1n h\u1ecdc c\u1ee7a GeneStory \u0111\u1ec3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi chi ti\u1ebft!<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1eadc cha m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe n\u00f3i v\u1ec1 Omega-3 v\u00e0 Omega-6, nh\u01b0ng li\u1ec7u ch\u00fang ta \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a hai lo\u1ea1i axit b\u00e9o n\u00e0y, v\u00e0 c\u1ea7n ph\u1ea3i b\u1ed5 sung cho \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 ch\u01b0a?<\/p>\n","protected":false},"author":2,"featured_media":292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"yoast_head":"\nOmega-3 v\u00e0 Omega-6 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb - Genestory Blog<\/title>\n<meta name=\"description\" content=\"Cha m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe n\u00f3i Omega-3 v\u00e0 Omega-6 l\u00e0 nh\u1eefng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 \u1edf tr\u1ebb, nh\u01b0ng \u0111\u00e2u l\u00e0 li\u1ec1u d\u00f9ng v\u00e0 ngu\u1ed3n b\u1ed5 sung hi\u1ec7u qu\u1ea3 c\u1ee7a hai lo\u1ea1i axit b\u00e9o n\u00e0y?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genestory.ai\/blog\/index.php\/2022\/08\/29\/omega-3-omega-6-quan-trong-nhu-the-nao-voi-su-phat-trien-cua-tre\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 v\u00e0 Omega-6 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb - 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