{"id":304,"date":"2022-09-19T17:46:44","date_gmt":"2022-09-19T10:46:44","guid":{"rendered":"https:\/\/genestory.ai\/blog\/?p=304"},"modified":"2022-09-21T10:09:14","modified_gmt":"2022-09-21T03:09:14","slug":"nhung-dieu-can-biet-ve-bat-dung-nap-lactose-o-tre","status":"publish","type":"post","link":"https:\/\/genestory.ai\/blog\/index.php\/2022\/09\/19\/nhung-dieu-can-biet-ve-bat-dung-nap-lactose-o-tre\/","title":{"rendered":"B\u1ea5t dung n\u1ea1p lactose \u1edf tr\u1ebb v\u00e0 nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 n\u00ean bi\u1ebft"},"content":{"rendered":"\n

B\u1ea5t dung n\u1ea1p lactose g\u00e2y ra do ru\u1ed9t non kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 lactase – m\u1ed9t enzym d\u00f9ng \u0111\u1ec3 ph\u00e2n gi\u1ea3i \u0111\u01b0\u1eddng lactose c\u00f3 trong s\u1eefa. \u0110\u01b0\u1eddng lactose kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a s\u1ebd \u0111i xu\u1ed1ng ru\u1ed9t gi\u00e0, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c vi khu\u1ea9n \u1edf \u0111\u00e2y g\u00e2y c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u2026<\/p>\n\n\n\n

B\u1ea5t dung n\u1ea1p lactose \u1edf tr\u1ebb th\u01b0\u1eddng b\u1ecb nh\u1ea7m v\u1edbi d\u1ecb \u1ee9ng s\u1eefa do c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nhau. Hi\u1ec3u \u0111\u00fang b\u1ea5t dung n\u1ea1p lactose s\u1ebd gi\u00fap cha m\u1eb9 c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1ec1 dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap con v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi li\u00ean quan t\u1edbi b\u1ea5t dung n\u1ea1p lactose m\u00e0 c\u00f3 th\u1ec3 nhi\u1ec1u b\u1eadc cha m\u1eb9 quan t\u00e2m.<\/p>\n\n\n\n

B\u1ea5t dung n\u1ea1p lactose kh\u00e1c d\u1ecb \u1ee9ng s\u1eefa nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n

B\u1ea5t dung n\u1ea1p lactose l\u00e0 h\u1ed9i ch\u1ee9ng c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t lactase – m\u1ed9t lo\u1ea1i enzym d\u00f9ng \u0111\u1ec3 ph\u00e2n gi\u1ea3i \u0111\u01b0\u1eddng lactose c\u00f3 trong s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. H\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi th\u01a1 \u1ea5u v\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 h\u01a1n \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. <\/p>\n\n\n\n

Trong khi \u0111\u00f3, d\u1ecb \u1ee9ng s\u1eefa l\u00e0 ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch v\u1edbi m\u1ed9t ho\u1eb7c nhi\u1ec1u protein trong s\u1eefa. \u0110\u00e2y l\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n

\u0110\u00e2u l\u00e0 m\u1ed9t s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ea5t dung n\u1ea1p lactose?<\/strong><\/h2>\n\n\n
\n
\"Cac
C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t ph\u1ea3i k\u1ec3 t\u1edbi: bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng, chu\u1ed9t r\u00fat, \u0111\u1ea7y h\u01a1i, ph\u00e2n l\u1ecfng, ti\u00eau ch\u1ea3y, x\u00ec h\u01a1i\u2026<\/figcaption><\/figure><\/div>\n\n\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a kh\u00f4ng dung n\u1ea1p lactose ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng lactose \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra trong v\u00f2ng v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd sau khi u\u1ed1ng s\u1eefa ho\u1eb7c \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng d\u1ef1a tr\u00ean l\u01b0\u1ee3ng ti\u00eau th\u1ee5 v\u00e0 l\u01b0\u1ee3ng dung n\u1ea1p. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t ph\u1ea3i k\u1ec3 t\u1edbi: bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng, chu\u1ed9t r\u00fat, \u0111\u1ea7y h\u01a1i, ph\u00e2n l\u1ecfng, ti\u00eau ch\u1ea3y, x\u00ec h\u01a1i\u2026<\/p>\n\n\n\n

Ngo\u00e0i s\u1eefa \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a lactose?<\/strong><\/h2>\n\n\n\n

Lactose c\u00f3 m\u1eb7t trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 trong m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t c\u0169ng th\u00eam s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa v\u00e0o c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, \u0111\u00f4ng l\u1ea1nh, v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Cha m\u1eb9 c\u00f3 th\u1ec3 ki\u1ec3m tra th\u00e0nh ph\u1ea7n \u0111\u1ed3 \u0103n tr\u00ean nh\u00e3n h\u1ed9p \u0111\u1ec3 bi\u1ebft s\u1ea3n ph\u1ea9m \u0111\u00f3 ch\u1ee9a lactose n\u1ebfu tr\u00ean bao b\u00ec ghi th\u00e0nh ph\u1ea7n c\u00f3: s\u1eefa, \u0111\u01b0\u1eddng lactose, v\u00e1ng s\u1eefa, s\u1eefa chua, ph\u1ee5 ph\u1ea9m t\u1eeb s\u1eefa ho\u1eb7c s\u1eefa b\u1ed9t kh\u00f4ng b\u00e9o.<\/p>\n\n\n\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 \u0111\u1ee7 canxi, vitamin D trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng? <\/strong><\/h2>\n\n\n
\n
\"Nguon
S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n thay th\u1ebf cung c\u1ea5p nhi\u1ec1u canxi cho tr\u1ebb b\u1ecb b\u1ea5t dung n\u1ea1p lactose <\/figcaption><\/figure><\/div>\n\n\n

N\u1ebfu tr\u1ebb b\u1ecb h\u1ed9i ch\u1ee9ng b\u1ea5t dung n\u1ea1p lactose, tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa d\u00f2ng kh\u00f4ng ch\u1ee9a lactose (lactose-free) nh\u01b0 s\u1eefa, b\u01a1, s\u1eefa chua. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n b\u1ed5 sung canxi t\u1ed1t. Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng th\u1ef1c ph\u1ea9m rau xanh c\u0169ng r\u1ea5t gi\u00e0u canxi nh\u01b0 rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1 xanh, c\u1ea3i kale, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, c\u00e1\u2026 N\u1ebfu nh\u01b0 c\u1ea3m th\u1ea5y tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t canxi, cha m\u1eb9 c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n.<\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m thay th\u1ebf s\u1eefa m\u00e0 tr\u1ebb kh\u00f4ng dung n\u1ea1p lactose c\u00f3 th\u1ec3 u\u1ed1ng, nh\u01b0 s\u1eefa \u0111\u1eadu n\u00e0nh, h\u1ea1nh nh\u00e2n, y\u1ebfn m\u1ea1ch… S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i thay th\u1ebf ph\u1ed5 bi\u1ebfn, v\u00ec n\u00f3 cung c\u1ea5p canxi v\u00e0 protein d\u1ed3i d\u00e0o. S\u1eefa h\u1ea1nh nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf an to\u00e0n cho tr\u1ebb, cung c\u1ea5p ngu\u1ed3n canxi d\u1ed3i d\u00e0o. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng protein trong s\u1eefa h\u1ea1nh nh\u00e2n th\u1ea5p v\u00e0 ch\u1ee9a \u00edt calo.<\/p>\n\n\n\n

V\u1edbi vitamin D, cha m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung cho con qua c\u00e1c ngu\u1ed3n cung nh\u01b0 vitamin D t\u1ed5ng h\u1ee3p ho\u1eb7c th\u1ef1c ph\u1ea7n gi\u00e0u vitamin D nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, s\u1eefa \u0111\u1eadu n\u00e0nh, l\u00f2ng \u0111\u1ecf tr\u1ee9ng\u2026 <\/p>\n\n\n\n

L\u1eddi khuy\u00ean cho cha m\u1eb9 l\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i lo\u1ea1i s\u1eefa ho\u1eb7c th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng cho con.<\/p>\n\n\n\n

L\u00e0m sao \u0111\u1ec3 cha m\u1eb9 nh\u1eadn bi\u1ebft con c\u00f3 b\u1ecb b\u1ea5t dung n\u1ea1p lactose hay kh\u00f4ng?<\/strong><\/h2>\n\n\n\n

M\u1ed9t c\u00e1ch \u0111\u1ec3 ki\u1ec3m tra v\u1ea5n \u0111\u1ec1 ti\u00eau th\u1ee5 lactose \u1edf tr\u1ebb l\u00e0 th\u1eed lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb trong v\u00f2ng hai tu\u1ea7n \u0111\u1ec3 xem t\u00ecnh tr\u1ea1ng c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n kh\u00f4ng. Sau hai tu\u1ea7n, h\u00e3y th\u1eed th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa t\u1eebng ch\u00fat m\u1ed9t \u0111\u1ec3 xem c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 quay l\u1ea1i kh\u00f4ng. Cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0a con t\u1edbi g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i test ki\u1ec3m tra h\u01a1i th\u1edf hydro \u0111\u1ec3 ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c con c\u00f3 b\u1ecb b\u1ea5t dung n\u1ea1p lactose hay kh\u00f4ng.<\/p>\n\n\n\n

\u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ea3 \u0111\u1eddi?<\/strong><\/h2>\n\n\n\n

Trong m\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p, b\u1ea5t dung n\u1ea1p lactose c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 m\u1eafc m\u1ed9t s\u1ed1 ch\u1ee9ng b\u1ec7nh g\u00e2y ra b\u1edfi virus v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t khi ch\u1ee9ng b\u1ec7nh \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, v\u00ed d\u1ee5 nh\u01b0 v\u1edbi b\u1ec7nh kh\u00f4ng dung n\u1ea1p gluten. Tuy nhi\u00ean, \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ea5t dung n\u1ea1p lactose l\u00e0 h\u1ed9i ch\u1ee9ng l\u00e2u d\u00e0i, v\u00e0 c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, cha m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3i m\u00e3 gen \u0111\u1ec3 bi\u1ebft xu h\u01b0\u1edbng c\u01a1 th\u1ec3 con c\u00f3 b\u1ecb b\u1ea5t dung n\u1ea1p lactose hay kh\u00f4ng v\u00e0 nh\u1eadn nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch t\u1eeb chuy\u00ean gia c\u1ee7a GeneStory! Ho\u1eb7c t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a GeneStory t\u1ea1i \u0111\u00e2y<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t dung n\u1ea1p lactose l\u00e0 h\u1ed9i ch\u1ee9ng g\u00e2y ra do ru\u1ed9t non kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 lactase – m\u1ed9t enzym d\u00f9ng \u0111\u1ec3 ph\u00e2n gi\u1ea3i \u0111\u01b0\u1eddng lactose c\u00f3 trong s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. Ph\u1ea7n \u0111\u01b0\u1eddng lactose kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a s\u1ebd \u0111i xu\u1ed1ng ru\u1ed9t gi\u00e0, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c vi khu\u1ea9n \u1edf \u0111\u00e2y g\u00e2y c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u01b0 ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a\u2026<\/p>\n","protected":false},"author":2,"featured_media":305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[48],"yoast_head":"\nNh\u1eefng \u0111i\u1ec1u cha m\u1eb9 n\u00ean bi\u1ebft v\u1ec1 b\u1ea5t dung n\u1ea1p lactose \u1edf tr\u1ebb<\/title>\n<meta name=\"description\" content=\"B\u1ea5t dung n\u1ea1p lactose l\u00e0 h\u1ed9i ch\u1ee9ng g\u00e2y ra do ru\u1ed9t non kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 lactase - m\u1ed9t enzym \u0111\u1ec3 ph\u00e2n gi\u1ea3i \u0111\u01b0\u1eddng lactose c\u00f3 trong s\u1eefa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/genestory.ai\/blog\/index.php\/2022\/09\/19\/nhung-dieu-can-biet-ve-bat-dung-nap-lactose-o-tre\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 n\u00ean bi\u1ebft v\u1ec1 b\u1ea5t dung n\u1ea1p lactose \u1edf tr\u1ebb\" \/>\n<meta property=\"og:description\" content=\"B\u1ea5t dung n\u1ea1p lactose l\u00e0 h\u1ed9i ch\u1ee9ng g\u00e2y ra do ru\u1ed9t non kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 lactase - 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